Pre-Breakfast: Whey protein shake (1 scoop whey protein & 1 tbsp flax oil).

Breakfast: Egg omelet with sliced tomatoes, *Vitamins

Snack: Whey protein shake, (1 scoop whey protein & 1 tbsp flax oil).

Lunch: Rotisserie chicken with steam broccoli.

Snack: Celery sticks filled with cream cheese.

Dinner: Broiled porterhouse steak with mushrooms seasoned garlic and pepper. Use juices from the meat for added flavor.

Bedtime: Always go to sleep on an empty stomach.

Drink bottled water all day long, your goal is a gallon!